Start by applying ¼ tsp to face and/or neck 45 minutes to 1 hour before bedtime. Increase to ½ tsp if you wake repeatedly during the night. Each ¼ tsp contains 2.4 mg of melatonin.
Caution: For external use only. If irritation develops discontinue use. If cream enters eye, flush thoroughly with water. If accidentally ingested call a physician.
Warning: This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.